Empowerment Coaching
Connect with your true inner power
Online or in person
Based near Newton Abbot, Devon UK
Cultivate Unshakable
Self-Worth
Why is it so hard to know what we want and ask for it?
Why is it so hard to say no?
Why am I so damn tired all the time?
Over the last 10 years I have worked with hundreds of professional women asking the same questions.
Women who have achieved outer world success on paper, but on the inside are existentially exhausted, disconnected from their bodies, and struggle to express their authentic-selves.
I’ve noticed that the root of these patterns lie in low self-worth.
Let me explain.
Women who know what they want
have been taught that what they want matters.
Women who ask for what they want
know that they deserve it.
And women who say ‘no’
know that they have value beyond what they provide for others.
Break Free from
‘Good Girl’
Conditioning
If you’re still reading, I’m guessing that you are:
A chronic people pleaser who hates disappointing others
Doing everything all the time, yet reluctant to ask for help
Highly empathetic and struggle to set boundaries
Holding yourself to absurdly high standards, yet put up with poor behaviour from others
Feeling like you need to hide your authentic self to be loved
Not satisfied in your relationships or job, but are afraid to ask for more
Am I getting it?
MY APPROACH IS
Psychological, Soulful, Strategic & Embodied
Supporting women out of habitual patterns that stem from low self-esteem, to become their most confident, clear and courageous selves is my absolute all-time LOVE.
Every journey is unique because so are you. Here are the building blocks I use to create lasting transformation.
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The women I work with are usually surprised to discover that they are deeply connected to their bodies, but have been taught not to trust them. I act as the mirror and guide to support you to identify your body signals and interpret their wisdom.
How it looks: I use different methods of embodiment from ‘tracking’ your internal sensations and emotions, to more physical forms such as dance or emotion release. These practices help to release pent up emotions that often make us (quite literally) sick and tired, and learn how to experience uncomfortable emotions and sensations with compassion.
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We get stuck in patterns, such as people pleasing, conflict avoidance or low self-esteem, because these were once useful strategies that kept us safe. I support your journey to reparent your inner children so that they feel safe enough to release their cute pudgey hands from the wheel and get you back in the driving seat.
How it looks: Through guided visualisation and dialogue we journey to past memories where these patterns began. You meet these younger parts of yourself while staying rooted in your wise adult self - showing them compassion and standing up for them. Self-worth is developed from the inside out.
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My clients have been stuck in habitual patterns for years, so breaking out of them requires practicing the alternative until it feels natural.
How it looks: We use role play to practice imaginary scenarios.
Asking for what you want: we workshop this until it sounds clear and confident (rather than confused or apologetic)Setting boundaries: We practice different ways of saying no, setting boundaries that are both kind and firm, and having difficult conversations.
Immunising to rejection and dissappointment: We practice receiving no’s, so that we get used to tolerating the sensation of rejection and support our inner children to feel secure in the process.
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What sets this work apart from therapy is that we are also focused on action and making changes in our lives from a place that is soulful and strategic
How it looks:
Soulful and strategic decision making: I support you to work with your body, heart and mind to come to decisions rooted in what you long for and what is good for you, and impliment an action plan that is strategic and acheivable.
Homework: This could be something from our sessions to practice, resources to research, action points set by you, or relational experiments based on our role plays.
Live Life
on your terms
After working together my clients frequently experience:
A profound connection to their body, listening to its wisdom and following its guidance
A sense of self-compassion and confidence that they’ve never experienced before
Changes in all their relationships - standing up for themselves with love and experiencing greater intimacy, authenticity and reciprocity as a result
Clarity in direction, that comes from owning and following their authentic desires
Increased vitality that comes from no longer over-extending, and learning to ask for support
Living in a way that feels true to their values
Ready to experience true inner power?
Testimonials
Rates and Booking
Pricing is done on a sliding scale depending on income to support those on lower incomes.
60 Minutes on zoom or in person
Office Hours 10 - 6:15 Tue | Wed | Thur
10% discount when booking blocks of 6
New clients are required to start with a block of 6 sessions, weekly or every other week, after which you can book another block or switch to rolling.
Payment plans available on request.
I am based new Newton Abbot, Exeter and Totnes (Devon UK)
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For those on a 50k Salary or higher
One off session - £112
Block of 6 - £600
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For people earning 25 - 50k
One off session - £90
Block of 6 - £510
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For those earning less than 25K
One off Session - £78
Block of 6 - £420
To work with me please book a free 20 minute call to find out if this is a good fit, or drop me a message on my contact page