How does it work?

Step 1: Locating the Goal

First we identify what it is you truly want. Often our minds have good ideas about what we think we should want, but it is our body and soul that contain the deeper and more fulfilling answers to this question.

I guide clients in visualisations, tuning in with bodily sensations, to access a place of your inner knowing. We always return to this point as our compass to direct the journey.

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Step 2: Inner Child Work

Next we use inner child work and parts work to uncover what is holding you back from reaching your desires. Usually this is a young part of us that developed in childhood as a survival strategy. This part is protecting us from being rejected, shamed, or hurt. Clients learn how to love this wounded part, and how to work with the inner managers that hold us back, so that we can choose a new way of living.

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Step 3: Commit Through Action

The final step is to set yourself tasks and actions that move you towards your goal. This is where we really commit to change. Through this process you will very likely encounter all your blocks again, and this time you'll have the inner skills required to navigate those blocks and find the agency to choose something new.